{"id":2668,"date":"2022-05-25T20:11:19","date_gmt":"2022-05-25T20:11:19","guid":{"rendered":"https:\/\/aruksathaimassage.com\/?p=2668"},"modified":"2023-08-25T11:48:14","modified_gmt":"2023-08-25T11:48:14","slug":"cocina-tailandesa-hazte-fan","status":"publish","type":"post","link":"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/","title":{"rendered":"THAI CUISINE, BECOME A FAN!"},"content":{"rendered":"

Hoy, desde nuestro blog, queremos que conozc\u00e1is un poco mejor la cocina tailandesa. Reconocida internacionalmente por su abanico de contrastes y aromas, su colorido y su espectacular presentaci\u00f3n y considerada, hoy en d\u00eda, una de las dietas m\u00e1s saludables del mundo.<\/strong><\/p>\n

Qu\u00e9date y sabor\u00e9ala con nosotros en este peque\u00f1o art\u00edculo.<\/p>\n

 <\/p>\n

Incontables beneficios para tu salud<\/strong><\/h4>\n

Los ingredientes con que se elaboran sus platos, arroz, frutos secos, marisco o carnes blancas, son los m\u00e1s recomendables dentro de lo que los expertos denominan una \u201cdieta saludable<\/strong>\u201d. Adem\u00e1s, los productos l\u00e1cteos, a los que muchos somos al\u00e9rgicos, son sustituidos por leche de coco. Contiene m\u00faltiples vitaminas y muy poca grasa, en parte tambi\u00e9n por la forma en que se cocina, con t\u00e9cnicas como el wok o el vapor.<\/p>\n

Hierbas como el cilantro, la lima o el jengibre, tan comunes en sus platos, as\u00ed como la pimienta o el chile, ayudan a una buena digesti\u00f3n<\/strong> adem\u00e1s de aportar sabores y contrastes inconfundibles.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Los imprescindibles de la comida tailandesa\u00a0<\/strong><\/h4>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Las especias\u00a0<\/strong><\/p>\n

Act\u00faan como un protector del est\u00f3mago durante la digesti\u00f3n y facilitan que \u00e9sta se realice m\u00e1s r\u00e1pidamente.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 El jengibre<\/strong><\/p>\n

Contiene muchas vitaminas y minerales, como potasio, calcio y\u00a0hierro. Favorece la circulaci\u00f3n<\/strong> y relaja la tensi\u00f3n<\/strong>.\u00a0Utilizada hace siglos por los marineros para evitar mareos y tambi\u00e9n el contagio del escorbuto. Alivia la tos<\/strong> y reduce los gases tras las<\/strong> comidas<\/strong>. Es un componente frecuente en muchos tratamientos de medicina natural<\/strong>.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 La papaya\u00a0<\/strong><\/p>\n

La papaya es una de las frutas m\u00e1s saludables y nutritivas que existen. Es muy rica en vitaminas C, A y del grupo B, amino\u00e1cidos, hierro y\u00a0calcio.<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 El mango<\/strong><\/p>\n

Fruta refrescante donde las haya, es, adem\u00e1s, utilizada como preventivo del c\u00e1ncer y otras enfermedades. Contiene m\u00faltiples vitaminas y combate el mal aliento.\u00a0 Deliciosa en batidos o mezcl\u00e1ndola con yogur.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 El cilantro\u00a0<\/strong><\/p>\n

Eficaz para tratar la p\u00e9rdida de apetito<\/strong>, pesadez y flatulencias tras la comida<\/strong>.\u00a0 Tambi\u00e9n tiene efectos antibacterianos.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 El chile<\/strong><\/p>\n

El chile es rico en vitamina C y A, que le convierten en una gran ayuda para prevenir enfermedades respiratorias<\/strong>. Adem\u00e1s, es excelente para combatir las migra\u00f1as y cefaleas<\/strong>.<\/p>\n

    \n
  • La soja<\/strong><\/li>\n<\/ul>\n

    Rica en fibra y prote\u00edna vegetal. Es la legumbre por excelencia en la dieta oriental<\/strong>. Reduce el colesterol<\/strong> y alivia s\u00edntomas de la menopausia<\/strong>. Tambi\u00e9n es apreciada por ser una excelente fuente de vitaminas del grupo B, magnesio y hierro.<\/p>\n

      \n
    • El arroz<\/strong><\/li>\n<\/ul>\n

      Imposible no hablar de este cereal que desde tiempos inmemoriales es la base de la dieta de millones de personas en todo el mundo. Su alto contenido en almid\u00f3n y az\u00facares, aunque pueda parecer lo contrario, contribuye a combatir la obesidad<\/strong> ya que, en la transformaci\u00f3n de sus mol\u00e9culas, intervienen numerosas enzimas digestivas, ayudando as\u00ed a la correcta absorci\u00f3n de los nutrientes.<\/p>\n

        \n
      • La pimienta<\/strong><\/li>\n<\/ul>\n

        Buen aliado de la digesti\u00f3n. Ayuda a combatir la flatulencia y se cree que es beneficiosa para las varices y hemorroides <\/strong>debido a sus poderes vasoconstrictores.<\/p>\n

          \n
        • Los frutos secos<\/strong><\/li>\n<\/ul>\n

          Por \u00faltimo, no olvidemos los frutos secos, otro imprescindible de la cocina tailandesa. Los \u201cs\u00faper poderes\u201d de estos exquisitos y peque\u00f1os alimentos, repletos de prote\u00edna vegetal y grasas saludables, son una gran ayuda para el correcto funcionamiento del coraz\u00f3n<\/strong>, as\u00ed como una excelente fuente de antioxidantes y, adem\u00e1s, protegen los m\u00fasculos.<\/p>\n

           <\/p>\n

          \u00bfTe hemos abierto el apetito? Sin duda, todos estos ingredientes exquisitos hacen de la cocina thai una experiencia deliciosa <\/strong>para todos los sentidos adem\u00e1s de convertirla en una alternativa saludable para nuestro cuerpo y mente<\/strong> \u00bfA qu\u00e9 esperas para hacerte fan?<\/p>","protected":false},"excerpt":{"rendered":"

          Hoy, desde nuestro blog, queremos que conozc\u00e1is un poco mejor la cocina tailandesa. Reconocida internacionalmente por su abanico de contrastes y aromas, su colorido y su espectacular presentaci\u00f3n y considerada, hoy en d\u00eda, una de las dietas m\u00e1s saludables del mundo….<\/p>","protected":false},"author":1,"featured_media":4512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_joinchat":[],"footnotes":""},"categories":[56],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\nCOCINA TAILANDESA, HAZTE FAN! - Aruksa Thai Massage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COCINA TAILANDESA, HAZTE FAN! - Aruksa Thai Massage\" \/>\n<meta property=\"og:description\" content=\"Hoy, desde nuestro blog, queremos que conozc\u00e1is un poco mejor la cocina tailandesa. Reconocida internacionalmente por su abanico de contrastes y aromas, su colorido y su espectacular presentaci\u00f3n y considerada, hoy en d\u00eda, una de las dietas m\u00e1s saludables del mundo....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/\" \/>\n<meta property=\"og:site_name\" content=\"Aruksa Thai Massage\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T20:11:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-25T11:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aruksathaimassage.com\/wp-content\/uploads\/2022\/05\/hd-wallpaper-g6d83de258_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angel ExpertoLOPD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angel ExpertoLOPD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/\"},\"author\":{\"name\":\"Angel ExpertoLOPD\",\"@id\":\"https:\/\/aruksathaimassage.com\/en\/#\/schema\/person\/9cd34ce69a99f7890b37170ca31ef13f\"},\"headline\":\"COCINA TAILANDESA, HAZTE FAN!\",\"datePublished\":\"2022-05-25T20:11:19+00:00\",\"dateModified\":\"2023-08-25T11:48:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/\"},\"wordCount\":636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aruksathaimassage.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aruksathaimassage.com\/wp-content\/uploads\/2022\/05\/hd-wallpaper-g6d83de258_1280.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/\",\"url\":\"https:\/\/aruksathaimassage.com\/en\/cocina-tailandesa-hazte-fan\/\",\"name\":\"COCINA TAILANDESA, HAZTE FAN! 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